Smoothie Bowls Provide Quick, Healthy Snack or Meal Option
We have all seen the put-together, vibrantly colored smoothie and acai bowls on Instagram, which look much more complicated to make than they actually are. Smoothie bowls are a quick and easy way to make a healthy snack or meal filled with fruit. When making these bowls, experiment with flavors you like. Here are a few you can try:
Pineapple and Coconut
Serves: 1-2
Ingredients:
1 cup frozen pineapple
1 banana
¼ cup coconut water
1 tbsp. honey
Blend all ingredients together until texture is smooth. Add any desired toppings, including blackberries, coconut granola, and peaches.
Peanut Butter, Chocolate, and Banana
Serves: 1-2
Ingredients:
1 cup almond milk
1 banana
1 cup ice
2 tbsp. peanut butter
1 tbsp. unsweetened cocoa powder
¼ tsp. pure vanilla extract
1 tbsp. Maple syrup
Blend all ingredients until smooth. Top with things such as chopped peanuts, cocoa nibs, or granola.
Pineapple, Mango, and Peach
Serves: 1-2
Ingredients:
¾ cup frozen mango
¾ cup frozen pineapple
½ cup frozen peach
1 banana
½ cup coconut water
Blend all ingredients until smooth. Top with kiwi, fresh mango, granola, or any other toppings.
Mixed Berry
Serves: 1-2
Ingredients:
½ cup almond milk
1 banana
1 ½ cups frozen mixed berries
Blend ingredients together until smooth. Any mix of berries would work, but I used frozen strawberries, blueberries, and raspberries. Top your bowl with ingredients like fresh berries, chia seeds, and granola.
Zoe Simmons • Mar 29, 2019 at 2:46 pm
These look really good and easy to make! I definently will try to make these at home sometime.