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Filed under Lifestyle, Tiger Eats

Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

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We have all seen the put-together, vibrantly colored smoothie and acai bowls on Instagram, which look much more complicated to make than they actually are. Smoothie bowls are a quick and easy way to make a healthy snack or meal filled with fruit. When making these bowls, experiment with flavors you like. Here are a few you can try:

Pineapple and Coconut

Serves: 1-2

Ingredients:

1 cup frozen pineapple

1 banana

¼ cup coconut water

1 tbsp. honey

Blend all ingredients together until texture is smooth. Add any desired toppings, including blackberries, coconut granola, and peaches.

 

Peanut Butter, Chocolate, and Banana

Serves: 1-2

Ingredients:

1 cup almond milk

1 banana

1 cup ice

2 tbsp. peanut butter

1 tbsp. unsweetened cocoa powder

¼ tsp. pure vanilla extract

1 tbsp. Maple syrup

Blend all ingredients until smooth. Top with things such as chopped peanuts, cocoa nibs, or granola.

 

Pineapple, Mango, and Peach

Serves: 1-2

Ingredients:

¾ cup frozen mango

¾ cup frozen pineapple

½ cup frozen peach

1 banana

½ cup coconut water

Blend all ingredients until smooth. Top with kiwi, fresh mango, granola, or any other toppings.

 

Mixed Berry

Serves: 1-2

Ingredients:

½ cup almond milk

1 banana

1 ½ cups frozen mixed berries

Blend ingredients together until smooth. Any mix of berries would work, but I used frozen strawberries, blueberries, and raspberries. Top your bowl with ingredients like fresh berries, chia seeds, and granola.

 

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About the Writer
Annie Fortune, Staff Writer

 Annie Fortune is a sophomore staff writer for the Tiger. For all you Bachelor fans out there, Annie is right with you every Monday night, intently watching, in suspense. She even has a ritual of watching it with her friends each week.  Not only does Annie adore The Bachelor, but she also loves being outdoors, going to concerts with her dad, and hanging out with her friends. Even though Annie loves doing all these fun things, she is definitely focused on school and sees herself becoming a child...

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