Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

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We have all seen the put-together, vibrantly colored smoothie and acai bowls on Instagram, which look much more complicated to make than they actually are. Smoothie bowls are a quick and easy way to make a healthy snack or meal filled with fruit. When making these bowls, experiment with flavors you like. Here are a few you can try:

Pineapple and Coconut

Serves: 1-2


1 cup frozen pineapple

1 banana

¼ cup coconut water

1 tbsp. honey

Blend all ingredients together until texture is smooth. Add any desired toppings, including blackberries, coconut granola, and peaches.


Peanut Butter, Chocolate, and Banana

Serves: 1-2


1 cup almond milk

1 banana

1 cup ice

2 tbsp. peanut butter

1 tbsp. unsweetened cocoa powder

¼ tsp. pure vanilla extract

1 tbsp. Maple syrup

Blend all ingredients until smooth. Top with things such as chopped peanuts, cocoa nibs, or granola.


Pineapple, Mango, and Peach

Serves: 1-2


¾ cup frozen mango

¾ cup frozen pineapple

½ cup frozen peach

1 banana

½ cup coconut water

Blend all ingredients until smooth. Top with kiwi, fresh mango, granola, or any other toppings.


Mixed Berry

Serves: 1-2


½ cup almond milk

1 banana

1 ½ cups frozen mixed berries

Blend ingredients together until smooth. Any mix of berries would work, but I used frozen strawberries, blueberries, and raspberries. Top your bowl with ingredients like fresh berries, chia seeds, and granola.


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