The Tiger Online

  • April 26- Clash of the Tigers 2:45 pm (Quigley)

  • April 24- Administrative Professional Appreciation Day

  • April 22- Earth Day

  • April 18- ACT Aspire (10th Grade)

  • April 16- ACT Aspire (9th Grade)

  • April 13- Prom 8pm (GSA)

  • April 12- Dance Team Tryouts

  • April 11- ACT Aspire (10th Grade)

  • April 9- ACT Aspire (9th Grade)

  • April 8-9- Dance Team Auditions

Filed under Lifestyle, Tiger Eats

Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






We have all seen the put-together, vibrantly colored smoothie and acai bowls on Instagram, which look much more complicated to make than they actually are. Smoothie bowls are a quick and easy way to make a healthy snack or meal filled with fruit. When making these bowls, experiment with flavors you like. Here are a few you can try:

Pineapple and Coconut

Serves: 1-2

Ingredients:

1 cup frozen pineapple

1 banana

¼ cup coconut water

1 tbsp. honey

Blend all ingredients together until texture is smooth. Add any desired toppings, including blackberries, coconut granola, and peaches.

 

Peanut Butter, Chocolate, and Banana

Serves: 1-2

Ingredients:

1 cup almond milk

1 banana

1 cup ice

2 tbsp. peanut butter

1 tbsp. unsweetened cocoa powder

¼ tsp. pure vanilla extract

1 tbsp. Maple syrup

Blend all ingredients until smooth. Top with things such as chopped peanuts, cocoa nibs, or granola.

 

Pineapple, Mango, and Peach

Serves: 1-2

Ingredients:

¾ cup frozen mango

¾ cup frozen pineapple

½ cup frozen peach

1 banana

½ cup coconut water

Blend all ingredients until smooth. Top with kiwi, fresh mango, granola, or any other toppings.

 

Mixed Berry

Serves: 1-2

Ingredients:

½ cup almond milk

1 banana

1 ½ cups frozen mixed berries

Blend ingredients together until smooth. Any mix of berries would work, but I used frozen strawberries, blueberries, and raspberries. Top your bowl with ingredients like fresh berries, chia seeds, and granola.

 

Print Friendly, PDF & Email
About the Writer
Annie Fortune, Staff Writer
 Annie Fortune is a sophomore staff writer for the Tiger. For all you Bachelor fans out there, Annie is right with you every Monday night, intently watching, in suspense. She even has a ritual of watching it with her friends each week.  Not only does Annie adore The Bachelor, but she also loves being outdoors, going to concerts with her dad, and hanging out with her friends. Even though Annie loves doing all these fun things, she is definitely focused on school and sees herself becoming a child psychologist. However, her ultimate dream job would be commentating The Bachelor just like Chris Harrison. Annie is a very strong Democrat and is involved in The Young Democrats club at Central. She loves writing and can not wait for this year to write for the Tiger staff! Like one of Annie's stories? Let her know! Email her at [email protected]
1 Comment

One Response to “Smoothie Bowls Provide Quick, Healthy Snack or Meal Option”

  1. Zoe Simmons on March 29th, 2019 2:46 pm

    These look really good and easy to make! I definently will try to make these at home sometime.

If you want a picture to show with your comment, go get a gravatar.




Navigate Left
  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Summer Recipes Provide Easy, Quick Appetizers, Snacks

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Exiting Senior Sets Summer Goals

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Consumption Society Makes Reducing Waste Inconvenient, Unmanageable

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Natural State Offers Outdoor Activities to Celebrate Spring

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Bakers Gonna Bake: Students Whip Up Wonderful Memories, Treats

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Teachers Share Perspective on Love, Friendship

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Easy ‘Cuffing Season’ Guide Leaves No One Cold This Winter

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Halloween Calls for Haunting Horror Movies

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Pumpkin Carving History Reveals Meaningful Tradition

  • Smoothie Bowls Provide Quick, Healthy Snack or Meal Option

    Lifestyle

    Fall Recipes Provide Simple, Delicious Festive Treat

Navigate Right

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






The student news site of Little Rock Central High School