The Tiger Online

  • August 13- first day of school

Filed under Tiger Eats

Fries Provide Healthy, Easy Way To Make Snack

When+paired+with+the+dip%2C+these+fries+are+a+tasty+appetizer+that+have+an+added+tanginess.+%28photo+by+Annie+Simon%29%0A
When paired with the dip, these fries are a tasty appetizer that have an added tanginess. (photo by Annie Simon)

When paired with the dip, these fries are a tasty appetizer that have an added tanginess. (photo by Annie Simon)

When paired with the dip, these fries are a tasty appetizer that have an added tanginess. (photo by Annie Simon)

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






Whether you are pairing them with a sandwich or just eating them alone, these fries are a great side dish. Also because they are baked not fried the fries don’t make you feel really gross and greasy.

Fries

Ingredients

3 medium russet potatoes

1 tablespoon olive oil

½ teaspoon coarse sea salt

2 teaspoons dried rosemary

Steps

Peel the potatoes and rinse them after.

Cut the potatoes into half-inch matchsticks and try to keep them as even as possible so they bake evenly.

Place the cut potatoes in cold water for 30 minutes to get rid of excess starch so the fries are crisper.

Preheat oven to 435 degrees and line a baking sheet with parchment paper.

While the fries are soaking make the fry dip.

Put the coarse sea salt and dried rosemary in a small bowl and grind them together with the back of a spoon.

Take the potato matchsticks out of the water and rinse them and blot them dry,

Place the potato matchsticks in a bowl. Pour in olive oil and toss it together with your hands. Season with three or four pinches of the rosemary salt and toss together.

Place the cut potatoes on the baking trays in a single layer and spread them out to prevent the fries from being soggy.

Bake for 25 minutes, then flip the fries over and sprinkle with more rosemary salt.

Bake for 10 more minutes until fries get golden brown and crispy.

Fry Dip

Ingredients

⅓ cup of mayonnaise

½ teaspoon dijon mustard

1 clove of minced garlic

1 ½ teaspoon lemon juice

A little less than ¼ teaspoon cayenne pepper

Steps

Mix together all the ingredients and put the sauce in the refrigerator until ready to use.

Print Friendly, PDF & Email

2 Comments

2 Responses to “Fries Provide Healthy, Easy Way To Make Snack”

  1. Kennedy Sanders on September 14th, 2018 8:59 am

    To be honest, I liked this article because it makes me hungry just thinking about making some fries even thought I never made them before, but I suggest making a article about bigger foods like thanksgiving such as dressing, yams, greens, all of that stuff!

  2. Madison Tucker on September 21st, 2018 2:35 pm

    Wow! Healthy french fries who would’ve thought

If you want a picture to show with your comment, go get a gravatar.




Navigate Right
Navigate Left
  • Fries Provide Healthy, Easy Way To Make Snack

    Tiger Eats

    Vegan Pumpkin Waffles Satisfy Sweet Tooth Seasonally

  • Fries Provide Healthy, Easy Way To Make Snack

    Tiger Eats

    “Flu-Fighter” Smoothie Boosts Immunity, Rejuvenates Body

  • Fries Provide Healthy, Easy Way To Make Snack

    Tiger Eats

    Save Money, Promote Health by Making Kombucha

  • Fries Provide Healthy, Easy Way To Make Snack

    Tiger Eats

    Valentine’s Day Cookies Complement the Cold, Winter Weather

  • Fries Provide Healthy, Easy Way To Make Snack

    Tiger Eats

    Take Advantage of Seasonal Produce with Fall Harvest Kale Salad

  • Tiger Eats

    Tiger Eats: Vegan Pumpkin Bread

  • Fries Provide Healthy, Easy Way To Make Snack

    School News

    Central Musical Takes on New Genre, Season

  • Fries Provide Healthy, Easy Way To Make Snack

    School News

    Victory Walk Unifies Community

  • Fries Provide Healthy, Easy Way To Make Snack

    Features

    Staff Reflects On Summer Hits, Albums

  • Fries Provide Healthy, Easy Way To Make Snack

    Voices

    Surprising Facts: Animal testing has both benefits and harms

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






The student news site of Little Rock Central High School